每日喝两到三杯咖啡，可以延长寿命。-英语读头条（第742期）
Major Study Links 2-3 Cups of Coffee Per Day with Longer Life
主要研究表明，每天喝2-3杯咖啡可以延长寿命
ByDaily Coffee News,Oct. 14, 2022
Edited and Translated by Ray & Sally
A study promoted last month by the European Society of Cardiology(ESC) adds to the substantial pile of recent evidence suggesting that coffee drinking is associated with improved heart health and longevity.上个月由欧洲心脏病学会发起的一项研究显示，最近有大量证据表明，喝咖啡与改善心脏健康和长寿有关。Published in the European Journal of Preventive Cardiology, the study found that drinking two to three cups per day was linked with a longer lifespan and a lower risk of cardiovascular disease when compared with avoiding coffee.这项发表在《欧洲预防心脏病杂志》上的研究发现，与不喝咖啡相比，每天喝两到三杯咖啡可以延长寿命，降低患心血管疾病的风险。The findings applied to ground coffee, instant coffee and decaffeinated coffee.
研究结果适用于磨碎的咖啡、速溶咖啡和无咖啡因咖啡。
The study involved data gleaned from 450,000 people between the ages 40 and 69 registered in theUK Biobank, a mass observational cohort that has yielded awealth of researchon coffee consumption and human health over the past decade.
这项研究涉及从英国生物银行登记的45万年龄在40岁至69岁之间的人群中收集的数据，在过去十年中对这一人群中的咖啡消费和身体健康进行了大量的研究。
glean：收集;四处搜集(信息、知识等)The new study found that 27,809 (6.2%) of study participants died, with the median follow-up period being 12.5 years. The greatest death risk reduction was seen among coffee drinkers who reported drinking two to three cups per day.
新的研究发现，在平均追踪探访期12.5年中，有27809（6.2%）人的被调查者死亡。据报道，每天喝两到三杯咖啡的人死亡率下降幅度最大。
People who drank caffeinated ground coffee, such as espresso or filter coffee, were found to be 27% less likely to have died during the study period than non-coffee drinkers; instant decaf drinkers were 14% less likely; and instant coffee drinkers were 11% less likely.
研究发现，饮用含咖啡因研磨咖啡（如浓缩咖啡或过滤咖啡）的人在研究期间死亡的可能性比不喝咖啡的人低27%；饮用普通速溶咖啡的降低了14%；而喝速溶咖啡的人则降低了11%。
The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle, lead author Peter Kistler of the Baker Heart and Diabetes Research Institute in Melbourne, Australia, wrote.澳大利亚墨尔本贝克心脏与糖尿病研究所的首席作者彼得·基斯特勒写道：研究结果表明，适度饮用研磨、速溶的和不含咖啡因咖啡，被视为健康生活方式的一部分。The findings echo those of a similar studypublished by the ESC just last year, which associated coffee drinking with improved cardiovascular health and reduced all-cause mortality among nearly half a million study participants.
这些发现与去年ESC发布的一项研究相呼应，该研究将咖啡饮用与改善心血管健康和降低近50万研究参与者的总死亡率联系在一起。
A more recent study suggests that even sweetened coffee can help fend off death.最近的一项研究表明，即便是加糖的咖啡也可以帮助抵御死亡。官宣来了，J Lo和大Ben结婚啦！英语读头条（第730期）
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